Blog - Lumosouls

UNCATEGORIZED

Muslim Mental Health by the Numbers: What the Research Tells Us About Mental Health, Stigma and Help-Seeking

By Lubna • September 25, 2026

There is growing research on Muslim mental health and help-seeking, but no single reliable national statistic tells us how many Muslims have…

UNCATEGORIZED

Premarital Counselling for Muslims: What Couples Should Talk About Before Nikah

By Lubna • September 24, 2026

Premarital counselling is a structured chance to ask better questions before assumptions become conflicts. What to discuss before nikah Expectations What does…

UNCATEGORIZED

How Do You Know When You Need Therapy? 12 Signs It May Be Time to Get Help

By Lubna • September 23, 2026

Therapy is not only for people in crisis. A useful test is whether distress is persistent, difficult to manage, or beginning to…

UNCATEGORIZED

What Happens in an Islamic Counselling Session? A First-Time Guide

By Lubna • September 22, 2026

Starting counselling is easier when you know what to expect. Before the first session You may complete an intake form covering your…

ISLAMIC PSYCHOLOGY THERAPY RESOURCES

How to Find a Muslim Therapist: What to Look for Before Booking Your First Session

By Lubna • September 14, 2026

Finding a therapist is a personal decision. Finding one who understands your faith, culture, and the reason you are seeking support can…

GRIEF &AMP; LOSS MENTAL HEALTH

Loneliness After Hijra: Why Moving for Your Deen Can Break You Emotionally

By Lubna • June 9, 2026

Thousands of Muslims relocate for their faith every year — to Muslim-majority countries, Islamic communities, or simply places where they can practise…

ISLAMIC PSYCHOLOGY MENTAL HEALTH

Loneliness After Hijra: Why Moving for Your Deen Can Break You Emotionally

By Lubna • June 9, 2026

You made a sacrifice for your faith. You left behind your community, your family, your familiar life. So why does the place…

ISLAMIC PSYCHOLOGY MENTAL HEALTH

The Hidden Mental Health Toll of Ramadan Burnout

By Lubna • June 2, 2026

Ramadan is the most spiritually significant month of the year — and for many Muslims, one of the most exhausting. Here is…

ISLAMIC PSYCHOLOGY THERAPY RESOURCES

Is It Haram to Go to Therapy? What Islamic Scholars Actually Say

By Lubna • May 26, 2026

Many Muslims hesitate to seek therapy because they are unsure whether it is Islamically permissible. Here is a clear look at what…

MENTAL HEALTH RELATIONSHIPS

When Your Child Is Struggling: A Muslim Parent’s Guide to Child Mental Health

By Lubna • May 23, 2026

Your child is withdrawing. Their behaviour has changed. Something is wrong but they cannot or will not tell you what. Here is…